Tag Archives: tips

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Label Reading 101 for a Gluten Free Diet {Plus Info on Food Labeling Laws and Food Additives, Useful Tips and More!}

Half-way through Celiac Disease Awareness Month and still loads of info to share with you!

If you’re new to gluten-free living, you may feel overwhelmed. (It gets easier, I promise!)

If you’re an old pro at avoiding gluten, you may feel like you know it all. (Easy there, Honey Bunch, none of us will ever know [Read More...]

9 Simple Steps for Successful Gluten-Free Shopping

Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping.

1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods at … [Read More...]