Category Archives: Uncategorized

How to Talk to Others About Being Gluten Free

As with any big change in your life, changing your diet is bound to cause you some anxiety, at least at first. Going gluten-free is a big step that may feel like it is taking you away from familiar comfort foods, while also distancing you from the people around you. Learning how best to talk to others about being gluten … [Read More...]

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Gluten-Free Smart Phone Apps

My smart phone has definitely become a necessity to my gluten-free lifestyle. I am able to eat out a lot more often and more easily because of it. I can’t imagine life without it.  I write this post to help those who are new to the gluten-free journey. There are many new smart phone applications available that it can be … [Read More...]


Camping Gluten and Dairy-Free

When I first went gluten and dairy free, it was hard to imagine taking my new GFCF lifestyle on the road. Everything seemed so overwhelming at first. Now after five years, I’ve transitioned all our essential recipes/dishes and treats to gluten and dairy free. For the most part, we don’t miss the gluten or dairy and camping is no exception. … [Read More...]


Shrimp, Asparagus and Carrot Saute


A beautiful spring time dish

This is one of my favorite spring time meals. When I’m eating this naturally gluten-free meal, I feel as though I’m eating in a  fine dining restaurant. Believe me…there is no suffering happening in this house. The key to living  a happy, fulfilled gluten-free lifestyle is knowing the right recipes. For me, this is … [Read More...]