If you’re brand new to living gluten-free, you might want to stick with foods that are naturally gluten-free: fruits, vegetables, beef, chicken, fish, potatoes, rice, nuts and seeds, beans, eggs, dairy, and more (of course, if you are sensitive or allergic to any of those foods, stay away from those, too!). Soon enough, though, you may find yourself ready to … [Read More...]
If you’re new to gluten-free, then you might need a hug. Losing gluten, something you might never have known you even had in the first place, can be traumatic. Suddenly, gluten seems like the stuff dreams are made of.
But don’t worry. You’re in good company. And the food? Oh, honey, we’ll get you back in the saddle super … [Read More...]