As a wellness coach with a specialty in gluten-free living, I am often questioned about testing for celiac disease (CD) and gluten sensitivity. In honor of Celiac Awareness Month, I have written this article to share what I’ve learned about testing. I hope you find it informative and … [Read More...]
Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping.
1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods at … [Read More...]
If you’re new to gluten free living, these tips are ones you can apply to preparing foods for yourself; however, if you aren’t gluten free and plan to host gluten free guests in your home this holiday season, you will definitely want to print this article to have on hand as you prepare.