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Testing for Celiac Disease and Gluten Sensitivity

Happy Celiac Awareness Month!

 

Testing for Celiac Disease and Gluten Sensitivity

As a wellness coach with a specialty in gluten-free living,  I am often questioned about testing for celiac disease (CD) and gluten sensitivity. In honor of Celiac Awareness Month, I have written this article to share what I’ve learned about testing. I hope you find it informative and … [Read More...]

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Recipe Notes to Help with Your Gluten Free Baking PLUS Slow Cooker Chocolate Cake with Fudge Sauce!

We cannot let Valentine’s Day pass us by without a rich chocolate dessert!

I have just the recipe to delight all your sweethearts (whether or not they are gluten free) this year and you’re sure to love it, too! That’s because this cake bakes up right in the slow cooker.

You really won’t believe the results…tender moist cake with a … [Read More...]

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Before You Kiss, Read This {You Can Get Gluten Contamination from a Kiss}

Happy New Years’ Eve!

I hope you have a wonderful time ringing in the New Year; however, before you lean in for that New Years’ kiss, think twice.

If you have Celiac disease or Non-Celiac Gluten Sensitivity, kissing someone who is not gluten free can lead to a rocky start for 2013.

That’s because gluten present in the mouth or … [Read More...]

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9 Simple Steps for Successful Gluten-Free Shopping

Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping.

1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods at … [Read More...]

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5 Essential Tips for Entertaining Gluten Free Guests This Holiday Season

If you’re new to gluten free living, these tips are ones you can apply to preparing foods for yourself; however, if you aren’t gluten free and plan to host gluten free guests in your home this holiday season, you will definitely want to print this article to have on hand as you prepare.

I’ve compiled 5 of my most useful … [Read More...]

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Essential Facts about 9 Top Holiday Baking Ingredients for Your Gluten Free Diet

During the holidays, most of us bake more than any time of year. In fact, for some, it’s the only time baking is done.

For those of us on a gluten free diet, that can be challenging at times, especially for those new to gluten free living.

With that in mind, I’ve created a list of common holiday baking ingredients [Read More...]

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