Author Archives: John

About John

John John Libonati is co-founder of, the “go-to” gluten-free website that helps people get well, look good and stay healthy living gluten-free. A popular speaker and author of many celiac disease and gluten sensitivity related articles, Libonati also edited and published the breakthrough medical reference, "Recognizing Celiac Disease." He can be reached at

9 Simple Steps for Successful Gluten-Free Shopping

Shopping for gluten-free foods can be inexpensive and fairly easy. Follow these nine steps for successful gluten-free shopping.

1. Learn Naturally Gluten-Free Foods. Only foods containing wheat, barley, rye and oats contain gluten. All unprocessed meat, poultry, seafood, fish, eggs, dairy, vegetables, fruits, nuts, beans and grains like corn and rice are naturally gluten-free. This list of Safe Foods at … [Read More...]